Energy Equation - (Her title)
by Mo'Betta's Number One
Carbohydrates + Protien + fiber
In a nutshell
Carbohydrates essetial for physical activity proper organ function.
Protein makes muscels grow and helps the immune system. Protein also helps the body digest carbohydrates more slowly wich stabilizes energy levels.
Fiber is a type of carbohydrates that keeps the arteries and digestive tract clean. Along with protein, fiber also slows down the digestion of carbohydrates.
More tips on your diet:
1.You should have at least 2-3 servings of meat poultry fish eggs nuts and dry beans a day.
2.You should have at least 2-3 servings of milk yogurt and cheese a day.
3. You should have at least 5 glasses of water a day.
4.Fats oils and sweets don’t even have a serving you should only eat them sparingly.
How to get 200 calories eat one of these servings:
1. 12 steamed shrimp
2. 2 pats of butter
3. 2 tablespoons of peanut butter
4. 12 ounces of orange juice
5. 35 pieces of celery
6. 3 slices of bread
7. ¾ of a donut
8. 1 bowl of cereal with milk
9. 1 piece of fudge
To burn 200 calories:
1. Run for ½ hour
2. Walk for 1 hour
3. Sit perfectly still for 4 hours
I LOVE that last one...I am all over that. I wish. Anyway, I thought this was super cute and informative and makes me think about what comes out of my mouth, for it is being listened to and tucked away, whether I realize it or not!