Day 4

I realize nobody wants to see a picture of my treadmill, but (1) posting it each day makes me feel accountable and (2) I just like doing it, looking at it gives me a sense of accomplishment!  Today is Day 4 of the "Beginner Training Plan: 6 weeks to a 5K" and I like to affectionately refer to it as my TORTURE PLAN.  Today's instructions were: Walk 1 mile.  Run 3 mins. every half mile until you reach 3.5 miles.  Walk 0.5 mile. - CHECK :-D  and I believe there will be Tylenol PM in my future.  I sure wish I had started this in my 20's....