This week - Tues: Power Sculpting class (1 hour)
Wed: 15 min abs class (technically, I was late, so it was more like 10 minute abs)
Spin class (1 hour) *wowza!
Fri: 15 min abs (on time to this one!)
Body Sculpting (1 hour)
So....YAY for getting in exercise @ least 3 days this week, I've got some sore muscles today!. BOO - NO change on the scale.
Could it have anything to do with these?
hmmm, possibly.
1 cup all-purpose flour
1 tablespoon baking powder
3 tablespoons sugar
1 teaspoon ground ginger
pinch of salt
1/2 stick Smart Balance 50/50, cut into small pieces
zest of one medium sized orange (about 1 tablespoon)
3/4 cup dark chocolate chips
1/2 cup plain 0% fat greek yogurt
1/2 cup skim milk
Preheat oven to 425°.
Combine flours, baking powder, sugar, ginger and salt in a bowl and mix until well blended.
Add butter to dry ingredients and mix until butter is spread throughout.
Add dark chocolate and orange zest and gently stir.
Gently mix in milk and yogurt until you’re able to switch to kneading it with your hands. I had to add
additional flour at this point, b/c the dough was super sticky.
Form dough into an 8 inch circle and cut into eight slices.
Separate slices and place on a silicone mat covered baking sheet.
Bake for 15 minutes or until light brown.
*****************
I added some crystallized ginger to the tops of a few scones, and next time I will chop it up and add to the mix, as it adds a lot of flavor and is delicious with the orange/dark chocolate flavors.
Someone was fascinated with the chocolate chips.
These would have been really good with a vanilla-orange glaze (confectioner's sugar, vanilla, juice of orange), but I didn't want the added sugar. Honestly, I was also feeling lazy and didn't want to take the time to mix it up. I was ready to eat. As usual. My only complaint was that the next day, the scones were a little dry. The glaze would probably help with that a little, or maybe I should add more butter. Lots of recipes call for more than 1/2 a stick. However, they were not too dry, and it's a rarity that any baked good lasts more than a day around here!
I'm linking this up with Sweets for a Saturday, Homemaker on a Dime, Delightfully Dowling, Skip to my Lou, The Girl Creative, Making the World Cuter,
Hello, I'm following you from Between The Lines blog hop. Make sure you stop by my page and check out all the tabs- I'm looking for more people to help me with my blog, maybe you would be one of those people; just go check it out :) I will be checking out your recipes and trying some out, when I do- I'll link back to you :)
ReplyDeleteName's April, 23, 2 kids, and a hubby- a dog and a cat. I'm about to start working again for the first time in over 2 years, unpaid, but it's going to be awesome. My life is crazy and chaotic, and so is my blog- hope you enjoy!! :)
facebook: http://www.facebook.com/pages/A-Creative-Change-A-Change-Within-/185062291541740
twitter: createachange8
website: http://atpauley2011.blogspot.com
XO-aprilraechelle*
Congrats on the exercise. Great job getting out there. The optimist in me will tell you muscle weighs more than fat so it will take time to see a difference in the scale. Don't give up. :)
ReplyDeleteI wouldn't be able to resist those yummy choc chips either.
Bella Vida by Letty
Have a great weekend.
Those look so yummy!! Thanks for sharing the recipe!! I am happy to be your newest follower...please stop by for book club if you're interested--connie, measuredbytheheart.com
ReplyDeletetotally healthy. :) well, healthier than some things, at least! they look awesome!
ReplyDeletethanks for linking up to mangia mondays!
-kristin