Sunday, February 9, 2014

Pumpkin Spiced Gingerbread Granola & a GIVEAWAY!

Since Mother Nature has decided we are still in full winter mode, I think it's still the perfect time for the warmly spiced flavors of this granola. Actually I eat pumpkin year round, and this homemade granola is healthy and delicious. It's also very easy to make, which is always a bonus.
My 11 year old loves to eat granola for breakfast, and I like to mix it in yogurt. Making it at home ensures that quality, wholesome ingredients are used, and it's easily adapted to whatever you like and have on hand. And the best part about this granola?!
CLUSTERS!!
I feel good about letting my daughter eat this granola full of super foods like oats and pumpkin; nutritious wheat germ, healthy fats from nuts, and naturally sweetened with molasses. I lovelove molasses. However, if it's not your cup of tea, you can substitute honey. It will have a milder, less 'gingerbready' flavor.

Pumpkin Spiced Gingerbread Granola


1/3 cup pumpkin puree
1/4 cup molasses
1/4 cup oil (I used a canola/olive oil blend)
1/4 cup packed brown sugar
1 tsp vanilla extract
2 tsp pumpkin pie spice
1 tsp ground cinnamon
1/4 tsp ground ginger
3 cups old fashioned oats
1/2 cup wheat germ (I use Kretschmer Wheat Germ)
1/4 cup almond meal (ground almonds)
1/4 cup chia seeds
1 cup almonds
1/2 cup pecans, chopped
  • Preheat oven to 325°F and line a large baking sheet with parchment paper.
  • In a medium bowl, whisk together the pumpkin puree, molasses, oil, brown sugar, vanilla extract, and spices.
  • In a large bowl, combine the oats, wheat germ, almond meal, chia seeds and nuts. 
  • Pour wet ingredients over the dry, and stir until well coated. 
  • Spread granola out in an even layer on the baking sheet.
  • Bake for approx 45 minutes, stirring every 15-20 minutes. If you want clumps, keep the stirring to a minimum (as in don't stir it too aggressively, trying to keep some places undisturbed) but be sure to keep an eye on the edges as they will burn. Mine got a little over cooked, but just on the very edges. 
  • Allow granola to cool and store in an airtight container. 
Recipe adapted from Carla's Confections

Now, onto the GIVEAWAY! Kretschmer Wheat Germ has agreed to provide 2 jars of wheat germ to a Makin' it Mo'Betta reader. And WHY would you want to win jars of wheat germ?! Because it's a nutrition power house! It's a great way to add extra nutrition into your family's diet, and it has such a nice nutty crunch. Also, it has only 50 calories per 2-tablespoon serving. Win-Win!
Per their website, Kretschmer Wheat Germ includes:
Vitamin E: This fat-soluble antioxidant helps to protect cells and tissues from damage and may ward off certain diseases.
  • Folic Acid: A must-have for pregnant women—and a good idea for everyone else—this B vitamin helps make healthy new cells to protect against certain cancers.
  • Magnesium: This mineral helps keep your heart, bones and immune system strong. Recent data also suggests it may even slash your Type-2 diabetes risk.
  • Thiamin: This B vitamin helps convert carbohydrates into energy. It’s also essential for the proper functioning of the heart, muscles and nervous system.
  • Phosphorous: Working with calcium to build strong bones and teeth, this mineral is also necessary for the growth, maintenance and repair of all tissues.
  • Zinc: Your body uses this mineral for hundreds of functions, such as fighting off viruses, helping wounds heal, DNA synthesis and proper cell division.
BONUS: Wheat germ is also a fiber-rich source of high-quality non-animal protein and only contains heart-healthy polyunsaturated fat. Extra bonus: There’s no sodium.

So that's why you want to incorporate wheat germ into your diet! Plus, it's great mixed in yogurt, in granola recipes as above, baking, and I like to use it in a low fat topping for muffins....
To enter, just use the Rafflecopter form! Shipping is only available within the US.

a Rafflecopter giveaway

Disclosure: A jar of Kretschmer Wheat Germ was provided for sampling. No monetary compensation was received and I was under no obligation to post. I enjoy the product and all opinions are my own. 

6 comments:

  1. This comment has been removed by the author.

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  2. I like to sprinkle my oatmeal with wheat germ.

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  3. The granola sounds amazing and I must make it soon!

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  4. I love love granola clusters! I actually use one whipped egg white as the finishing touch to combine with the granola - then I lay it flat, press it down really firm and I don't touch it - no stirring allowed. I bake at 325 for 30-35 minutes. Then let it cool completely - sometimes I don't even touch it until the next morning. Then I have a giant SHEET of granola and can make my clusters as big as I want - I've never tried adding wheat germ before - sounds good!

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  5. Yes I have tried wheat germ - I have some in the fridge.

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  6. I used to eat Wheat Germ all the time - not sure why I stopped. Thanks for the reminder to add it back into my diet!

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